Tuesday, March 31, 2015

The Scary Side of Sitting


There is a growing scientific consensus that the more time you spend sitting, the shorter and less healthy your life may be. Excessive sitting, such as at an office desk, in front of the TV, even driving while commuting can significantly affect your cardiovascular and metabolic function.

Your mental health is intricately connected to the amount of time you spend sitting. One study after another continues to reveal that your risk for depression soars the longer you are sedentary. Sitting also increases psychological distress, and decreases feelings of well-being, a problem that fortunately can be rectified.

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