A health consultant and meditation coach considers ways to promote more serenity in your open office.
What is it about coming home? That sweet satisfaction we get as we turn the lock and push open the front door. We may even let out a deep sigh as we toss our keys on the table and drop our bags to the floor. Home: our sanctuary, our refuge, our place for peace.
I’ll bet you never feel this way at work.
Although the lines between work and home are becoming increasingly blurred, many of our waking hours are still spent in an office — often an open office; one that’s noisy, overwhelming, and full of interruptions. It makes sense that you’d crave more serenity at work — finding a “happy place” in the office can promote physical and emotional well-being. But how? Here are three ways to get started.