Doctors Say Doing This 30 Minutes A Day Prevents Everything From Glaucoma To Colon Cancer!
Maya Borenstein for LittleThings
Who knew walking could be so good for you? Click through below for an exclusive look at the extensive list of health benefits that come from walking for 30 to 45 minutes each day. I’ve always figured that walking was good for you, but I never realized it could be this good. So if you're reading this at your desk, take a work break and go for a walk!