Wednesday, June 29, 2016
The Benefits and Considerations of Using a Standing Desk
Sitting too much can kill you. It sounds dramatic, but it’s true. An emerging base of research points to the detrimental effects of something that most Americans do without much thought on a daily basis (for nearly six hours per day, research finds).
Though experts are still trying to figure out exactly why it’s commonly understood that sitting for prolonged periods comes with a host of negative health effects. Whenever possible, office workers are advised to get up and take movement breaks throughout the day. It’s not always easy to just walk away from the task at hand, though, so in some cases, workers are combining the best of both worlds by installing standing desks.
Continue reading on the Huffington Post